Reclaiming Rest

Hello sweet friend,

Sharing a rambling voice note today. Mostly talking through the tenderness of my own inner dialogue around rest and needing it but not wanting to need it and the underlying beliefs I hold around what it means to need rest.

I hope you find time to rest while finding compassion for all the parts within you that come to the surface in the process.

If you’re up for sharing, I’d be so interested to know what you’re own relationship with rest is like? How has it changed over time, if at all? And what would like your relationship with rest to feel like?

Love,
Raina

P.S. Thought I’d share my river view with you :)